I'm glad to see that many of you reach out for healthier snack options, rather than store-bought high-sugar ones. are a perfect energizing snack that is both satisfying and healthful. They taste more like dessert than a healthy protein … what a great idea! Roll into balls. Her articles have been featured in Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine and more. Substitute HONEY with maple syrup or date syrup. Pulse until uniform, scraping down the sides as necessary. low in calories, kid-friendly and very satisfying. Now, if you are not so keen on using dates, then you can also consider adding maple syrup. Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. If you notice that mixture is to dry and crumbly, add a teaspoon of warm water. SKIPPY® Peanut Butter Protein Balls are a great way to get your protein without having to down the same drink every day. Thank you for supporting Natalie’s Health! Low carb, keto, grain-free and gluten free. OATMEAL PEANUT BUTTER PROTEIN BALLS Oatmeal Peanut Butter Protein Balls are made with oats, peanut butter, honey, flaxseed, Rice Krispies, coconut oil and a little bit of vanilla. The worst part will be trying to keep these in a safe place in the work refrigerator. This is the optional part. Thank you for sharing your creativity!! She actively coach and writes about healthy lifestyle. If peanut butter is too hard, microwave it for a few seconds to soften. Recommended serving size is 1 ball. Each serving comes out to be 35.13 Calories, 3.19g Fats, 0.92g Net Carbs, and 0.98g Protein. You can pop them in your mouth any time of the day. Add in 1/2 cup rolled oats, 1/3 cup coconut chips, 1/4 cup hemp seeds and 1 teaspoon Ceylon cinnamon. How to Make No Bake Peanut Butter Coconut Balls. So delicious and totally guilt-free. Loaded with wonderful flavors and totally guilt-free. Here are some of mine that could work with this recipe: You can also use oatmeal flour instead of normal oats. © Copyright 2016 - 2020 Natalies Health. I have never tried Peanut Butter balls before but expect these taste amazing! Sweet and munchy. No-bake Peanut Butter Coconut Balls ingredients, foods you need to stop buying at the grocery store, In a large mixing bowl add honey, peanut butter and vanilla. Using a spoon, scoop out the dough and roll between your palms to form a ball. Sweet, nutty, and absolutely delicious, these no-bake Peanut Butter Coconut Balls are a perfect energizing snack that is both satisfying and healthful. These can include: In addition, coconut is always a part of some healthy and energising dessert because of those healthy fats. Or you can also add cocoa powder, which is actually my preferred method. To make these protein-packed beauties, you will need ONLY 5 simple pantry ingredients + some simple spices. Beta-glucan is also known to reduce blood sugar levels and insulin response, and support growth of good bacteria in the digestive tract. Similarly, you can also consider a healthier syrup – which is the agave syrup or agave nectar. Mix using spatula or whisk until you get nice tick and sticky mixture. Stressing about all sorts of things, mostly about what's coming AFTER this unfortunate pandemic event. Your email address will not be published. Here are just a few: This is what I’ve opted for in this recipe. It’s hard to believe these 5 Ingredient Peanut Butter Bites are healthy. You can opt for adding a bit of chocolate to your peanut butter coconut balls to make things a little more chocolatey. Getting the mixture to combine takes a little arm muscle and … Line a baking sheet with wax paper. On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. Everything about these Peanut Butter Coconut Balls is absolutely amazing. https://time.com/5243395/weekend-recipe-protein-balls-fuel-workouts Repeat with remaining dough. My husband asked to make him again something peanuty, delicious, and energizing. This protein ball recipe will give you energy with every single bite. They are exceptional. There’s loads of good stuff in these protein balls. I love to have one or two balls in the morning before my yoga practice. Would you believe me if I told you that these peanut butter coconut balls only take 30 minutes to prepare in total? Either way they are a healthy 5 ingredient pick me up that is the perfect on the go snack to give you energy throughout the day. Place all the ingredients in a food processor and blend until all ingredients are incorporated evenly. Your email address will not be published. Peanut Butter Protein Balls. https://www.yummly.com/recipes/peanut-butter-protein-powder-balls Try these bacon wrapped dates stuffed with cream cheese. These no-bake Peanut Butter Coconut Balls are a perfect energizing snack that is both satisfying and healthy. So these peanut butter coconut balls are the first thing I’ve come up with. There’s really just two steps to the recipe. Just toss a handful of chocolate chips (I like dark chocolate best), and stir them into the mixture. One serving (2 tablespoons) of peanut butter contains 8g of protein! Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. Chocolate Peanut Butter Place oats, peanut butter, honey, protein powder and chocolate chips in a large bowl and stir to combine. Plus, so easy to make. This snack-cum-dessert is exactly what you need to start the day and last the day. Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand … Crunchy won’t work well here. Addictive and so satisfying. As I always say, it’s never a bad idea to have a bit of variety. Make sure to label your food, because I have a feeling that these are very likely to disappear. Similarly, almond flour will also do the trick. All photos found on Greedy Gourmet are available for licensing. (, Furthermore, oats are high in vitamins, minerals, and, Start with preparing and measuring all ingredients using, no bake peanut butter balls, peanut butter coconut balls, peanut butter coconut bliss balls, peanut butter energy balls. They are delicious. no-bake and made with only few simple pantry ingredients. PRO TIPS: If peanut butter is too hard, microwave it for a few seconds to soften. Sim x, These sound like such a healthy and simple snack, Your email address will not be published. If the mixture is too dry, add more peanut butter or syrup. Roll the balls in extra shredded coconut to give them an attractive coating making them easier to handle. This high stress makes us look for snacks that will boost our energy and mood. Well done! But above all, so HEALTHY. Sweet, chewy, filled with wonderful flavors. Then enjoy immediately! I am going to make these into protein balls! Naturally gluten-free, whole grain, dairy-free and with a vegan option. Then roll the balls in a little extra Coconut and chill until ready to eat (that massive one in the photo was lucky to make it to the … You can opt for melting a bit of chocolate and adding it to the mixture. Roll into mixture into 1-inch balls. Win! This time I included one of my favorite flavor - coconut. I bet if you mixed peanut butter with coconut flour, it would be tasty and practically turn the peanut butter … If it’s too thin, you … These Oatmeal Peanut Butter Protein Balls are a delicious snack or dessert! You can substitute peanut butter with almond butter, or any nut butter or nut-free butter. Please know that I only link products that I recommend. First, it is often used as a topping or addition for making vegan desserts (because of coconut cream), or it is used to sweeten things up. … Makes 10-12 (big, around two-bites) balls. These peanut butter coconut balls are real energy boosters because of the nutritional value coming from the oats, peanut butter and coconut. In the past few months, I have made these peanut butter protein balls with oatmeal, flaxseed and experimenting with both plant-based and whey protein powder. Natalie hopes to empower people to take charge of their well-being. As much as I love baking, I am equally in love with making quick snacks that take no baking at all. Step 1: Whisk together creamy peanut butter and maple syrup. So, they are an excellent source of nutrition, protein and energy, which will help you tackle any obstacles in the day. Enjoy! It’s less sweet. Required fields are marked *. Usually, to make energy balls, you would need a food processor. You can pulse once or twice if it … Serve. Prepared with by Natalie. If you’ve got leftover dates, you can also turn them into a savoury snack. Comment document.getElementById("comment").setAttribute( "id", "aa812e909a0ae31579a3c64c32200062" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. With temperatures rising and summer activities season here, I’m on a mission to create more healthy snacks and on-the-go recipes. Using a spoon, scoop out the dough and roll between your palms to form a little bite-size ball. They can easily be made into homemade protein bars instead of balls, and customized with chocolate chips, coconut, flax seed, or your favorite ingredients! Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! Substitute ground HEM SEEDS with ground chia seeds or flax seeds. Greedy Gourmet is an award winning food and travel blog. Keep covered in air-tight food container in the refrigerator for up to 7 days. They are: These coconut energy bites are in one word PERFECT. Recommended serving size is 1 ball. If you feel like making something truly sinful but amazing with coconut, try making my caramel coconut cake with caramel butter frosting. These 6-ingredient peanut butter protein balls only take a few minutes to throw together and are full of healthful ingredients! Peanut Butter Coconut Protein Balls. A healthy breakfast or snack on the go and loaded with peanut butter, cinnamon and protein powder. If you want a protein-packed sweet treat, Coconut Peanut Butter Oatmeal Balls are the answer! Crunchy won’t work well here. These Peanut Butter Coconut Balls are devastatingly easy to make. My favourite part is, that if you are feeling a little bit chocolatey (it happens from time to time), you can add dark chocolate chips. An added bonus is that there are vegan chocolate chips, so there is no reason for you not to make this recipe vegan! The mixture should be very dense, but able to be pressed together. Required fields are marked *. Sorting out our "new normal" life is not easy. Again, if you’ve got any leftover chocolate chips, you can reuse them to make these incredible sugar free chocolate chip cookies. Optional: Stir in the chopped peanuts, if you like a little crunch. With only 6 ingredients, these vegan protein balls can be a snack or dessert. 82 Comments. Keywords: peanut butter coconut balls, no bake energy bites, protein ball recipe, Tag @greedygourmet on Instagram and hashtag it #greedygourmet. PEANUT BUTTER PROTEIN BALLS Yes, believe it or not! – More Peanut Butter recipes (all v, gf, df): 2-ingredient peanut butter fudge, no bake peanut butter oatmeal granola bars, no bake chocolate chip peanut butter coconut energy bites. Coconuty, peanuty. My favourite peanut butter is Whole Earth Organic Peanut Butter. Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. It’s one of those desserts which you can easily serve even at the gym. Mix using spatula or, Add in oats, coconut flakes, cinnamon and hemp seeds. You should treat these little peanut butter coconut balls as the ultimate healthy dessert. If coconut flakes are too large (chunky), you can shred them in a grinder or food processor. Beside wonderful flavor, cinnamon added some more health benefits too. … Yields: 5-6 Protein Balls. My advice is to make a large batch of these peanut butter balls so that you can take a couple of them with you to work. Just basic ingredients. These super easy and healthy peanut butter balls … https://loveswah.com/2013/10/peanut-butter-chocolate-protein-balls I also offer plenty of substitutions, so there’s no excuse to not give these energy balls a try right away. More about me! After last week and HUGE success of Peanut Butter Protein Balls, with my family and on the internet, I decided to make another batch. As long as my kids get the nutrients they need to … Natural peanut butter works best because of its runny consistency. Or refrigerate in a sealed container for up to 1 week, or freeze for up to 3 months. Loaded with wonderful flavors and totally guilt-free. Add the coconut … Tons of natural peanut butter plus a bit of raw honey (or brown rice syrup for a vegan option), oats and coconut. Subscribe here and I'll pop in your inbox with NEW recipes and tips. Keep reading to find out how you can make these soft peanut butter coconut balls. These energy balls are super easy to make and packed with SUPERFOODS. FOR GLUTEN-FREE: Use certified gluten-free oats. Store for up to 2 weeks in an airtight container in the fridge. If you have trouble getting the energy balls to hold together, I recommend adding in more peanut butter … If coconut flakes are too large (chunky), you can shred them in a grinder or food processor. They are gluten-free, easy to make with just a few pantry ingredients, packed with nutrients and wonderful flavors. Mix everything together using spatula. However, if you are looking to boost them on protein as well (although they are full of proteins too), just add nuts. So addictive! ) In fact, if you are diabetic, you’ll know that they are very useful in controlling blood sugar. Comment document.getElementById("comment").setAttribute( "id", "a8382e3450609b2c3c8d4802bbccffd0" );document.getElementById("gedc56b991").setAttribute( "id", "comment" ); I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food. Hope you'll find them delicious too. – … As an added bonus, they wont ruin your gym clothes if they spill in your bag. Contact me for quotes. Experiment with a tablespoon or two and see what your preferred level of sweetness is. In this recipe, I’ve omitted maple syrup. Break the Patti into 8 equal portions and roll into balls. Almond Joy Protein Balls; Coconut Protein Balls; Thin Mint Protein Balls; If you try these chocolate peanut butter protein balls please be sure to leave a comment and star rating letting me … To spice things up a bit, I added some Ceylon cinnamon. So, there are plenty of energising desserts you can make with coconut. Repeat with remaining dough. Mix the ingredients together with a spatula until the mix becomes like a Patti. *Disclosure: This post may contain affiliate links which means if you make a purchase, I’ll make a small commission at no additional cost to you. Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a … only few simple pantry ingredients, full of high-quality dietary fibers that promote good digestion, weight loss, and a healthy digestive system Energizing and mood boosting. You can add 2 scoops of protein powder or collagen powder to boost proteins. Just take inspiration from these chocolate and coconut clusters I’ve made in the past. It’s a pretty forgiving recipe, but for the best texture, we like to hold off on adding the maple syrup and coconut oil until everything else is blended into a coarse sand. I have tons of tips on how you can make these little balls of energy your own. Here is the beauty of this recipe. This looks amazing!! If the mixture turns out too wet, use more oats until it becomes manageable. Well, of course you do! Use the highest quality peanut butter you possibly. These energy balls are super easy to make and packed with SUPERFOODS. So addictive! Just bear in mind that your peanut butter coconut balls will change colour completely to a dark brown. Use natural soft peanut butter. But these Peanut Butter Coconut Balls require no extra equipment – only mixing bowl and spatula. So I made another round of energy balls. If you notice that mixture is to dry and crumbly, add a teaspoon of warm water. Add old-fashioned oats, peanut butter, honey, coconut flakes and mini chocolate … 3rd May 2019 - By Michelle MinnaarThis post may contain affiliate links. Keep covered in air-tight food container in the refrigerator for up to 7 days. Of course, I added a splash of vanilla too, just to make these beauties more irresistible. Place balls on a plate, serving tray or in an airtight container and refrigerate to harden. Mix everything together using. caramel coconut cake with caramel butter frostin, bacon wrapped dates stuffed with cream chees, macadamia (my favourite, but not the cheapest), almond oatmeal (for a sweet and nutty flavour), almond honey raisin oatmeal (again, so delicious), honey oatmeal with coconut flakes (can’t go wrong with this one), forest berry oatmeal (I am not sure how this will go with peanut butter, but it’s worth a try), extra unsweetened, shredded coconut, for rolling. They're also filled with heart healthy oats and garnished with fiber-filled chia seads. To Make Peanut Butter Oatmeal Balls you’ll need old-fashioned oats, creamy peanut butter, honey, coconut flakes and mini chocolate chips. No Bake Protein Balls feature peanut butter and are an easy and healthy energy balls recipe. Use a 1:1 ratio. In a food processor, process the drained beans, peanut butter powder, coconut sugar, and water until very smooth, stopping once or twice to scrape down sides of the bowl. Peanut butter coconut balls can be eaten for breakfast, dessert or simply as a snack. If you do want to make this snack sweeter, use no more than 45ml (3 tbsp). We are still at home, working, and homeschooling. Place all the ingredients in a food processor and blend until all ingredients are incorporated evenly. Again, a little bit of variety. Step one: dump everything in the food processor. That's no wonder, really. There are multiple variations you can make with this peanut butter coconut ball recipe. Then, add those two liquids and pulse until the … Perfect for a quick energy boost, and will also keep you full for longer. Your email address will not be published. Moreover, they are a delicious and healthy snack in between meals or after a heavy workout. Makes 10-12 (big, around two-bites) balls. PIN HERE for later and follow my boards for more recipe ideas. These are … These two options are excellent in terms of adding just the right amount of sweetness. These no bake peanut butter coconut balls are super simple, quick ‘n easy to make! And totally guilt-free. If you still prefer to add chocolate, you don’t have to add chocolate chips. Divine, sinful but totally worth it! In a large mixing bowl add 2 tablespoon honey, 1/2 cup creamy peanut butter and 1 teaspoon vanilla extract. You may have heard of these referred to as power balls, lactation bites or protein bites. I’ve used dates before to make these delicious date balls with coconut and pistachio. My advice is to split the batch and make one with the cocoa powder and one without. I just love using dates because they are very good for you. Alternatively, go to Stock Photos to see what's available. If you are also tempted by this recipe, then I recommend making both and see which ones you love most. large bowl, stir oats, chocolate chips, coconut, chia, flax, cinnamon, and salt Step two: roll the dough into balls. No-bake, gluten-free, packed with WHOLESOME ingredients, filled with oats, coconut, and energizing peanut butter. If you are a peanut butter fan, you’ll love this peanut butter based dessert. One of the greatest pleasures in my life is getting to cook with my kids (thank goodness it's … Especially if you are on your way towards slimming down. Peanut Butter Protein Balls accompanied by fruit, veggies, cheese and crackers, you name it, if it’s in the fridge, freezer, or pantry…it’s fair game. Divide the mixture evenly and roll the portions into even-sized 5cm (2in) balls. Who can resist the temptation of delicious little peanut butter coconut balls? They are sweet but they are not harmful to the body. She's passionate about helping others to live healthier and fulfilled lives. It looks like snacks are in high demand at the moment. Such a fabulous treat and something I should look into when I need a boost on Keto! Sweet, nutty, and absolutely delicious, these no-bake. I was in the mood for a peanut buttery treat, something easy and fun with minimal added sugar, and I thought wait! However, if you are an oatmeal lover, I am pretty sure you have your favourites out there. These Peanut Butter Protein Balls are so easy to make with just a few simple pantry ingredients. Glad to see you're following my tips on foods you need to stop buying at the grocery store to keep your immunity strong and healthy. You can alter these peanut butter coconut balls by adding different types of oatmeal. Use natural soft peanut butter. They’re the best vegan, gluten-free, dairy-free healthy energy bites! These Peanut Butter Coconut Balls turned out to be a smash. It will definitely sweeten things up. That’s why coconut is such an essential ingredient when it comes to completing this recipe. Of course, you can stick to adding regular non-flavoured oatmeal and let the peanut butter work its magic. Coconut Peanut Butter Balls This makes a total of 15 servings of Coconut Peanut Butter Balls. These peanut butter coconut balls are quite popular as regards being energisers.