For the Stir-Fry: Fill a wok halfway with water, season with salt, and bring to a boil. www.eatingwell.com/recipe/252718/stir-fried-chinese-broccoli Add a little more sugar if too bitter (broccoli rabe is more bitter than Chinese broccoli), or a little more oyster sauce (or veg. Add garlic and … Swirl in the remaining 1 tablespoon oil and add the broccoli leaves; sprinkle with the sugar mixture and stir-fry until the leaves are bright green and just limp, about 1 minute. If you'd like a thicker sauce, add the cornstarch dissolved in water mixture, and simmer 30 seconds to 1 minute. Combine sugar and salt in a small bowl. If desired, after dice and rinse the vegetables quickly blanch the stems in … Cook in this way 4 to 5 minutes. Gai Lan (Chinese Broccoli) Gai Lan is the Cantonese name for this blue-green leafy vegetable prized for its thick tender stems and flower buds. We have a local sit down Chinese place that my favorite thing to order is just a big old plate of broccoli … By using The Spruce Eats, you accept our, Quick and Easy Chinese Chicken With Oyster Sauce, Thai Stir-Fried Vegetables With Garlic, Ginger, and Lime, 15 Chinese Beef Recipes That Are so Much Better Than Takeout, Pad Thai Gai: Thai Stir-Fried Noodles With Chicken, 10 Popular Cantonese-Style Recipes to Try Tonight. How to make Chinese broccoli … Add the broccoli stalks and stir-fry until bright green, 1 to 1 1/2 minutes. While that’s happening, mix the chicken stock, sugar, soy sauces, oyster sauce, sesame oil and white … If the stalks are thicker than 1/2 inch, cut in half lengthwise. Cut the remaining broccoli into thirds. How to make Chinese broccoli kid-friendly . Stir-fry 30 seconds to 1 minutes (avoid over-browning the garlic―you want it still white in color, or it will taste bitter). Shao Hsing (or Shaoxing) is a seasoned rice wine used in Chinese cooking to flavor sauces, marinades and stir-fries. Slice the chicken against the grain into thin bite-size pieces, no thicker than 1/4” (1/2 cm), transfer … dried crushed chili 2 to 3 tbsp. In a pinch, dry sherry is a good substitute. … Set aside until ready to use. sherry (or cooking sherry) 1/4 cup chicken (or vegetable/faux chicken stock) As soon as the broccoli is completely covered in water, drain from water and place into ice bath to stop the cooking process. Please welcome Wiffy of Noob Cook to Rasa Malaysia today.. She is sharing with us a Chinese New Year recipe called 花开富贵, or stir-fried broccoli and scallops, which means richness and abundance.Noob Cook is a great Singaporean food blog with many delicious home-cooked recipes… Add the Chinese broccoli plus 2 to 3 tbsp. The key to this recipe is to make sure the broccoli is thoroughly drained before stir-frying and to stir quickly so the garlic doesn't burn. of the stir-fry sauce, you've made. Cook for two minutes, stirring frequently. 2. Offers may be subject to change without notice. brown sugar (broccoli rabe will need 2 tsp. The key to this recipe is to make sure the broccoli … Set aside until ready to use. ), The Spruce Eats uses cookies to provide you with a great user experience. Steam or sauté the broccoli to the softness just a bit firmer than you prefer & set aside. oil and swirl around, then add the garlic and chili (if using). Heat a 14-inch flat-bottomed wok or large heavy skillet (not nonstick) over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. If you can't find Chinese broccoli, broccoli rabe (rapini) is a close relative that may be easier to come by (look for the organic one, which is sold in the organic section of most supermarkets these days). Add broccoli to skillet; saute over high heat 5 minutes, stirring until limp. Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Bring a large pot of lightly salted water to a boil. Stir-fry until the ​wok becomes dry, then add 2 to 3 tbsp. Chinese take-out style broccoli in garlic sauce. Heat a wok or large frying pan over medium-high heat. Hot water blanch method to remove bitter taste: Chinese broccoli has a slightly stronger bitter flavor than broccolini. I always suggest blanching Chinese broccoli firstly with oil and salt. Bring a large pot of water to boil and add in broccoli. Heat the wok over high heat. Thoroughly rinse your greens well to remove any grit and let drain in a colander while you prepare the stir-fry sauce. How to cook Chinese broccoli. Broccoli with garlic sauce is one of my favorite dishes to order at Chinese restaurants. Info. Add 2 to 3 tbsp. Swirl in 1 tablespoon oil and add ginger and crushed red pepper; stir-fry until the ginger is fragrant, about 10 seconds. more stir-fry sauce. Heat … We just love Chinese chicken and broccoli and this is a Classic Chinese meal. If too salty, add a bit of lime or lemon juice. vegetable oil For the Stir Fry Sauce: 3 tbsp. Swiss and salami have had their day. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Add the Chinese broccoli and cook uncovered until … Pour the stock mixture into the wok and immediately cover the wok with a tight fitting lid. Oil can help to keep the green color of green vegetables. Tip: the stems should still taste crunchy (not too soft or soggy). Oil can help to keep the green color of green vegetables. There are a few simple things you can do to ensure that this recipe turns out as great – if not better – than Chinese chicken and broccoli take out. EatingWell may receive compensation for some links to products and services on this website. How to cook Chinese broccoli. Learn how to ace hot chocolate charcuterie boards! Salt can also give the vegetables a very basic savory flavor. Trim 1/4 inch off broccoli stalks. Slice the chicken against the grain . Serve with rice and enjoy! Equipment: 14-inch flat-bottomed carbon-steel wok. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Boil for 30 seconds to allow to thicken, then remove from stove. I like to pair it with Instant Pot Asian Sticky Ribs and some white rice for a full meal that is quick and easy! Stir-fry 30 seconds to 1 minutes (avoid over-browning the garlic―you want it still white in color, or it will taste bitter). Add garlic and saute … Chinese broccoli has a slight bitter flavor reminiscent of broccoli rabe, which is a good substitute (as is broccolini). 92 calories; protein 2.8g; carbohydrates 3.7g; dietary fiber 2.2g; sugars 1.1g; fat 7.2g; saturated fat 1.2g; cholesterol 0mg; vitamin a iu 2276.8IU; vitamin c 17.3mg; folate 70.8mcg; calcium 92.6mg; iron 1.8mg; magnesium 19.5mg; potassium 172.6mg; sodium 319mg; thiamin 0.1mg; added sugar 1g. Wash the broccoli thoroughly and set aside. Print Ingredients Garlic Brown Sauce. The smaller-sized stalks of more stir-fry … First, prepare the shrimp and broccoli. This makes gives chicken the perfect texture and makes it more like restaurant style chicken and broccoli. Look for it in Asian markets, at farmers' markets and some well-stocked supermarkets; opt for bunches with tight flower buds (open flowers are a sign of age). Look for it in Asian specialty markets or with other Asian ingredients in large supermarkets. this link is to an external site that may or may not meet accessibility guidelines. Add the broccoli florets and cook, uncovered, until tender, 2 to 3 … Add the chicken and brown on all sides to seal the … This Chinese Broccoli recipe is great because it can really pair so well with so many different main dishes. I always suggest blanching Chinese broccoli firstly with oil and salt. Trim the Chinese broccoli bottom stems, about one inch, and discard. 3. Instructions Toss the beef strips with the soy sauce and sherry. Add the Chinese broccoli plus 2 to 3 tbsp. garlic (finely chopped) 1/2 tsp. We have a local sit down Chinese place that my favorite thing to order is just a big old plate of broccoli marinated in that finger licking good garlic stir fry sauce. Add the oil and then the scallions. Turn the … Trim 1 inch off the end of the stalks. Chinese broccoli aka gai lan (or broccoli rabe or Western-style broccoli, 12 to 20 stalks or enough for 2 to 4 people) 1 1/2 tbsp. Simmer until you're happy with the cooked texture of the broccoli. Heat olive oil in a deep pan or wok over medium high heat. Add Chinese … When the vegetables are softened, add the broccoli, seasoning, a bit more water, and cook … Heat oil in a wok, and sauté garlic, onion and ginger until fragrant. Reduce heat to low, and cook … cool water. This makes gives chicken the perfect texture and makes it more like restaurant style chicken and broccoli. All Right Reserved. In a small bowl, combine cornstarch, sugar, and salt. Interestingly, according to this source, broccolini is a hybrid between broccoli … Serve with Asian-marinated meat and brown rice for a healthy weeknight dinner. 12 ounces Chinese broccoli (see Tips) or broccoli rabe, 3 slices fresh ginger (1/4 inch thick), peeled and smashed, 2 tablespoons Shao Hsing rice wine (see Tips) or dry sherry, © 2020 EatingWell.com is part of the Allrecipes Food Group. Source: EatingWell Magazine, March/April 2015. Salt can also give the vegetables a very basic savory flavor. A hardy vegetable loaded with nutritional benefits, broccoli readily absorbs the Asian flavors in this easy stir fry side dish recipe made with fresh garlic and oyster sauce. This Chinese Broccoli recipe is great because it can really pair so well with so many different main dishes. Heat a wok or large skillet over high heat until lightly smoking. Includes vegan instructions too. Fry for 1 minute. of the stir-fry sauce, you've made. There are a few simple things you can do to ensure that this recipe turns out as great – if not better – than Chinese chicken and broccoli take out. Instructions Bring enough water to a boil in a large pot, add pinch of salt and 1/4 teaspoon sesame oil and then cook broccoli for around 1 minute. Make your favorite takeout recipes at home with our cookbook! Wash and drain gailan thoroughly. Instead stir-frying directly. Instead stir-frying directly. Cook’s Note 1/4 cup chicken (or vegetable/faux chicken stock), 1 to 2 tsp. https://www.recipetineats.com/chinese-broccoli-with-oyster-sauce Next, in a medium pot, set 4 cups of water to a boil. Try to buy smaller stalks (with diameters of about 1/2” or 1 cm) with fresh-looking, dark green leaves. Darlene Schmidt is a cookbook author and culinary teacher who specializes in Thai cuisine. In this Asian stir-fried vegetable recipe, a touch of sugar is added to balance the bitterness of Chinese broccoli. Then add remaining ingredients, turn stove onto medium and bring to boil. It belongs to the same species as broccoli, hence its name. This step can make the vegetable extremely crunchy due to the shortened cooking time. What you should eat in the morning to boost energy, stop cravings and support your overall health. Remove from heat and taste-test. Our own western-style broccoli works well too―just be sure to leave on a good amount of the stem to get the texture and crunch that is desirable in Asian vegetables. Stir-fry until the ​wok becomes dry, then add 2 to 3 tbsp. This step can make the vegetable extremely crunchy due to the shortened cooking time. A hardy vegetable loaded with nutritional benefits, broccoli readily absorbs the Asian flavors in this easy stir fry side dish recipe made with fresh garlic and oyster sauce. Peel of the tough fiber n the surface of the stalk with a knife or vegetable peeler. Do not pat dry. 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You prepare the stir-fry sauce sherry, stock, sesame oil, and discard Spruce Eats cookies. Considered an estimate stock ), the Spruce Eats uses cookies to provide with. Add broccoli to skillet ; saute over high heat until lightly smoking,! Because it can really pair so well with so many different main dishes them... Pair it with Instant pot Asian Sticky Ribs and some white rice for healthy... Crushed red pepper ; stir-fry until bright green, 1 to 2 tsp greens well to remove any grit let.