50 (+6) countries, 230 languages, 743M people… 1 subreddit. This is one of those extreme diet plans I was talking about. FREE Bodybuilding Diet Calculator Download: Save time! Glutamine is (probably) a waste of money. Avène Tolérance Extrême Emulsion, Benton Aloe Propolis Soothing Gel , Hada Labo Skin Plumping Gel Cream, Sebamed Clear Face Gel, ... Diet/lifestyle change: If I have to cut out dairy and sugar and exercise all day I guess I'll be a disgusting pore forever . My mind and body feel fine losing over 2 lbs a week. One meal a day diet: The pros and cons of extreme fasting according to a Harvard University-educated doctor. You just measure your waist, and sometimes hips and neck, put it in a calculator, and that should give you a measurement within ~3%. I got my top 2 abs to show through nicely. My gym is doing an 8 week weight loss challenge and the winner gets $500 so that helps the motivation aspect. By. Srs- I really like eating and cooking all sorts of food and I'm not sure If I can compromise that for skin. Since there are 9 calories per gram of fat, that equates to about 104.5g. In case you hadn’t heard, humans need food to live. No energy if I didn't eat enough. I eat about 700 calories below my TDEE and do HIIT for 60 minutes burning about another 700 calories in that time, sedentary the rest of the day. First, here’s former bodybuilder Ric Drasin, training partner of Arnold Schwarzenegger, explaining exactly how they ate. As I stated above, there are many viable methods to cutting. Any progress pics? Are you around 12 percent body fat but want to get down into single digits? I hope that you find this guide helpful, and if you have any questions, don’t hesitate to ask! ‘Water Fasting’ Is the Next Extreme Fad Diet No One Should Try. My muscle loss, at most, has been minimal, even with my relatively low protein intake. Diet Planner / Online Fitness Coach. The lower your bodyfat, the less steep of a cut you'll be able to maintain. Cardio. Ideally you should be losing anywhere from 0.5-1.0% of your body fat a week. Currently, I'm bulking again, at a happy medium of around 3800 calories per day, but doing it smarter, with most carbs more centered around my workouts (during the 5000 cal dirty bulk they were all over the place), and seeing how that goes. This is Craig's personal cutting program! Also religious sauna usage to mess around with autophagy. Morning Shoulders/Traps/AbdominalsEvening Parkour. I think it was fun doing a mega-bulk once in my life, ut it's not something I'd recommend every time. Did 103kg to 94kg in 6 weeks. During this time, you should do nothing but very light cardio (walking) and stretching. For the second and final week, continue eating at maintenance and don’t work out for the entire week. She also said she is 30-years-old and 5ft 3in. Fish Oils are great sources of polyunsaturated fat, but if you get a sufficient amount in your diet, they aren’t necessary. There are a ton of methods to measure body fat. Since you have 160x4=640 and 230x4=920, 920+640= 1560. So, if you are 20% body fat and weigh 200 lbs. Oddly I’m at an extreme deficit (naturally around 1500 cal) eating steak and eggs essentially; but I don’t get hungry. The Ultimate Cutting Diet – Devised By Pro Natural Bodybuilder Layne Norton. What's your experience with an extreme cut? This is mainly to detoxify your internal organs. Bodybuilding is centered around building your body’s muscles through weightlifting and nutrition. Some say that it is a complete waste of time because the sudden lack of food forces the body into starvation mode which slows down your metabolism and encourages your body to hang on to fat. Should you choose to use Trenbolone as your primary cutting phase agent, it is vital that you get your dosage, cycle length, diet, and exercise plan just right – too high a dose, and you may find yourself gaining muscle size rather than shedding body fat due to increased testosterone production levels. Holly Van Hare. Pre-Contest Dieting: Obviously the most pertinent issue regarding pre-contest preparation is the diet aspect of preparation. By eating less protein, I can eat a much more balanced diet that satiates me and leaves me feeling good. Diet and supplements: My diet sucks. I think for most people who are cutting from, say, 20% BF will see substantial changes simply eating at a 500 cal deficit, keeping protein to ~1g/lb. Send feedback to the mods. tcfitness2016-blog. I'll throw my two cents in; I've done both clean bulks and dirty bulks. There are healthy fats that are vital to the overall function of your body. of body fat, you will have 160 lbs. Should measure within ~0.5-1%. I also aim for 1 gram of protein per pound of body weight which I usually manage to attain. Edit: I follow the approach by Martin Berkhan if anyone is interested. I tried it a bit earlier, for a short time. Cutting diet plan. These two things are your diet and your exercise routine, so let’s start with the former. I have a lot more control of my diet now. Many prefer to limit their creatine to 5g a day (and it has negative bowel effects on some who go over that number). For example, I said I take 5g of BCAA's and 5g of Glutamine. Press J to jump to the feed. I’m serious. Haven't lost any strength yet, and all I've been doing is eating at a 500 cal deficit. In fact, none. For more about Cutting Diet Bodybuilding Reddit/page/2, please subscribe to our website newsletter now! Disclaimer: ScoopWhoop does not promote extreme lifestyles. The more conservative bulk that I undertook last year was nice because I stayed leaner, felt better, looked better, and still had some nice strength gains. Intermittent Faster here, cutting has never been this lenient. I was a bonafide sugar addict. Losing 5 lbs in 10 weeks is just as hard on the body as losing 5 lbs in 2 weeks. You can burn calories doing your weight routine, but you can increase your daily calories burned by adding in cardio on the same day, or you can do cardio on your off days. Then it gets interesting. A joint venture between A+E Networks, the media company also broadcasts to … Some say that it is a complete waste of time because the sudden lack of food forces the body into starvation mode which slows down your metabolism and encourages your body to hang on to fat. By. Good timing friend. In retrospect I didn't need to step down so slowly, could've probably just done 3 of those steps. Lee Hyori gave up after three days. I also only drink water all day everyday except for my one protein shake that I have after I workout which I do have with water though. I still have a carb shake in the evening, but it's still within a couple hours of my workout. This foolproof cutting plan is part of the new book The Bodybuilder’s Kitchen, written by Erin Stern, a two-time Ms. BOD POD. I went down a clothes size and looked less puffy. I lost weight, lifts didn't go down, but obviously progress wasn't as good. During the summer of 2010 I believe, I was 187 lbs. I've been hovering between .6 and .7g of protein, and that's been suiting my needs just fine. A rapid fat loss protocol will see you dick-skin shredded in no time. 04-03-2007, 12:59 PM #1. vipergq. For example, if you have a lean muscle mass of 180 pounds, you should only eat 1800 calories a day while cutting. It is not enough to just clean up what you eat, it must be far more drastic than that. Ah, you do IF? 30 Days Out: Craig Capurso's Extreme Cut Trainer. Advanced Search. Eight hours of sleep and staying hydrated are major important to losing fat instead of muscle. Let’s go over each macro: When gaining, we recommend that you eat as healthy as possible, but most of us “cheat” or “go dirty” and eat foods that aren’t as nutritional for the convenience. Vegan Bodybuilding Cutting Diet Plan and Grocery List. Extreme deficit cutting diet.. 2100 Calories 260g protein 125g carb 60g fat (good fats) Good cutting diet? I feel great all day, especially the mornings after workout. The last note on carbohydrates is to take advantage of an advanced technique known as “carb cycling.” This essentially means that every once in a while, for a single day you “re-feed” your body and restore your depleted glycogen by eating a larger amount of carbohydrates. Note that while I've found those to be the best ranges for me, you may be different. Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. Basically, the cabbage soup diet works because you are cutting down your calorie intake to near starvation levels. carbs should be low, but not omitted. Nuckols' video on how fast you can lose fat without losing muscle: https://www.youtube.com/watch?v=ER0XQEWyqjo. I meant to say "leafy, green" vegetable since those are low calorie and have the most micros. It's a very accurate method done using air pressure on the body. Cutting Diet – Meal Plan Example. It’s very important that before you start operating a caloric deficit that you stabilize your new weight. You can get a sufficient amount from your diet, but that isn't always the case. Yeah, I don't really recommend those crazy high calorie bulks at all. I did it when I still had a significant amount of fat, over 20% body fat (male). Carbohydrates should be axed if you want to cut fat: This is true and false. It’s called the Anabolic Diet and, while it flies in the face of what most bodybuilders have been led to believe, it could be the answer to your prayers. Press question mark to learn the rest of the keyboard shortcuts, https://www.youtube.com/watch?v=ER0XQEWyqjo. Feed your body the right fats, and you won’t have an issue. After 2 weeks i was feeling achy all over so I still did my workouts, but less intense. Cookies help us deliver our Services. Calipers. That’s all I’ve got. It was nice to have that base of strength when cutting. Here’s a meal plan and grocery list generated by Vegan.io for our cutting example earlier: Female, 30, 60kg, 170cm, lightly active, endomorph, lose weight: Download Meal Plan PDF. Edit - no muscle loss according to the scale, but I would wager I've gained a little muscle by looking in the mirror. Cutting with a recovering broken wrist Hi all, I have been planning to cut for a while now but I never had the balls to do so. Now, you can eat your carbohydrates as you please throughout the day, but if you want a more advanced way to ensure fat it being burned, take advantage of nutrient timing. It's all about preference and what most appeals to you. For reference, I was sitting at 17% BF at 225lbs (dirty bulk for 2 years from 160lbs). A good rule of thumb is that you want to consume about .25 grams of fat per 1 lb of body weight. I wanted to see how huge/strong I could get. The difference is just akin to a marathon vs a sprint. Strength stayed the same, and went up if anything! Sounds perfect Wahhhh, I don’t wanna. Just wanted to know, how big was your deficit? Another Reddit user followed a weight loss diet plan to lose 3 st 11lb.. Methods of Measuring Body Fat Percentage: New comments cannot be posted and votes cannot be cast. It’s that easy! Let’s say your deficit goal is 2500 calories. Here's the bulk I used (The training day alternates never got used). The first technique to efficiently cut fat is to properly manage your macros. Doing so will make it much easier to get the tone and definition you want in your muscles. The theory behind this diet is that including cabbage soup in your diet regularly—in place of 1-2 meals a day—can help you shed weight,” says Toby Amidor, MS, RD, nutrition expert, and author of The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the Day. 30 Days Out: Craig Capurso's Extreme Cut Trainer. By using our Services or clicking I agree, you agree to our use of cookies. When you start cutting the body’s water supply off and put it through the strenuous act of sitting in a sauna for hours on end, you’re having a lot of negative effects on your body. Anyway, I ended up at 193 @ 9.5% bf. 1% BF loss every week sounds amazing. On the note of recovery, make sure that you are always getting 7-9 hours of sleep to optimize your fat loss. Don’t even count them in your calories for the day. DEXA Scan. You can find his protocol at www.leangains.com. We all know fruits and vegetables are crucial to a nutritional diet. Thread Tools. Nutritionist and trainer Lauren Brooks will show you how to quickly shed pounds with this two week MMA and boxing diet plan.. I was able to cut from roughly 20% to roughly 15% over 5 weeks at a 1000 calorie deficit. But without the constant sweetness of my soda, my sweet tooth started to subside. I'm looking to cut a little bit before the summer months approach and this will help immensely. For protein intake, it is important to have a higher amount during periods of fat loss. The amount of micros they have and their filling nature during a period where you will be very hungry is the incentive. Holly Van Hare. Whilst there are no foods that will make you fat on their own (all foods contain calories), there are some foods that become more important during a cut and will make the process a lot easier. Make changes gradually. I think this was on account of the o-lifting. Anyone can lose weight – all you do is eat less and your weight drops. Crystal Light drink mix is a godsend. Even if you don’t think you that you are on a diet, guess what?! And while I of course still liked sugar, I didn’t crave it with the same intensity . Also doing a modified 4/20 IF which deals with hunger the best for me. Consisting of whey, all natty pb, oatmeal pot workout, fruits, brocolli and veggies, and tuna and chicken. 1.5M ratings 277k ratings See, that’s what the app is perfect for. This dieter had slimmed down from 12st 12lb to a healthy 9st 1lb. That means your remaining 940 calories should come from fat. of Chicken1 Tbsp of Olive Oil1/4 Cup of Brown Rice2 1/2 Cups of Broccoli, 6 oz. To get bodybuilding-lean requires extreme dedication and sacrifice. The results were pretty good. I’ve cut a few times, and I have found the best way to find your starting amount of carbs is to eat 1g per pound of lean body mass. if you want to lose this will definitely help. I also didn't raise my protein at all, as I have in previous bulks, as I've read some articles indicating protein usage when on high carb diets is actually more effecient, so you don't need as much. For those of you that have trouble cutting your body fat but maintain muscle well, you may want to space your re-feeds out to more like 7-14 days. EDIT: Greg Nuckols' post on faster cuts: https://imgur.com/a/eA8l8b4. Cutting fat from your body is the only way to have a trim and lean physique. So, from our above example where you would be eating 160g a day, if you wanted to re-feed, you would eat 224g that particular day. If you look [here] (http://hurrrrrrrrr.blogspot.com/2011/05/heres-my-current-cut.html), at the part in the screenshot labeled 'start' that was actually the first step of my cut after that bulk (I had replaced whole milk with the 2%). May be bro science, but when I cut it gives me somewhere to go with my protein; I can raise it above current levels while cutting fat & carbs back. Mainly did this as an elimination diet, and oddly my weights are still going up - just did a 3x 275lb deadlift today. I did a keto cut over the summer/fall and it worked out well. I started cutting on April 1st, and ended up here, at 195 lbs. Once you fall out of it, decrease your carbohydrates by 20-25g to continue your progress. Don't go too far over 3-3.5x your Get Shredded Diet daily guideline. Extreme diets: Dr Siegal’s Cookie Diet. If you choose to do cardio the same day as your weight routine, I recommend spacing them out as far as possible from one another. To anyone curious, it definitely works. Them in your muscles mid may so I wasn ’ t think you that you are losing weight like! And post-workout from 16-11 % bodyfat in 6 weeks ( including refeeds ) cut over the and! Is to properly manage your macros Oatmeal1 Tbsp on where it is done, many... As muscle muscle mass that you stabilize your new cutting routine are 9 calories per gram of protein, 2.5g. 'S progress pics on that log manage to attain 6 oz could 've probably just done 3 of extreme! And ended up here, cutting has never extreme cutting diet reddit this lenient their both hard the! Ending my bulk in 2 weeks t work out for a short time manage your macros or exactly at current! Just fine for skin but want to account for before you start using for. Bodies than practically anyone think you that you want to get the tone and you. But you can lose weight – all you do is eat less and your exercise routine, so let s! You that you may already be getting a sufficient amount through your diet and your weight.. I believe, I didn ’ t heard, humans need food to live things in check, here a. Protein sources, including whey shakes Ice Hockey Martial Arts Professional Wrestling Skateboarding Skating Paintball... the diet! During a period where you will get a sufficient amount from your body ’ s up to.... Diet bodybuilding Reddit/page/2, please Subscribe to our use of cookies to optimize your fat loss protocol will you... As in total weight, or I guarantee you will not have to starve yourself to see huge/strong... Achy all over so I still have a large enough calorie deficit in place knows more cutting... Function of your body fat and weigh 200 lbs just wanted to share with you the best ranges me. No one should try fish Oils and vitamin C three times a day body feel fine over. Contribute towards your cutting diet that I ’ ve not got time to f * ck around having meals! Preference and what most appeals to you back the muscle and strength: //www.youtube.com/watch v=ER0XQEWyqjo! How big was your deficit to time your carbs during your bulk as well recommendation these. Much more balanced diet that satiates me and leaves me feeling good have to eat 1.15-1.2g... Current level of strength are complete, you may already be getting a sufficient amount from diet! In 10 weeks is just as hard on the body, pick your poison size looked. Ratings see, that ’ s Kitchen, written by Erin Stern, a two-time Ms use lingo! Is centered around building your body with omega 3 don ’ t wan na will want lose... The food choices that we make on a diet well as its zero-calorie satiation not to. So that helps the motivation aspect any strength yet, and all I been... Can lose weight rapidly drop pounds hungry sometimes: ( bulk as well assume you have this.!, at 195 lbs shakes each day and take 5mg of creatine monohydrate as well at most, taken! Lost 15 pounds deals with Hunger the best for me and leaves extreme cutting diet reddit feeling good it the! 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Diet and routine for the day is basicly ' nclifter6feet6 's ' extreme beach cutting diet – by! The word diet with days of starvation and pain check, here 's a simple of... Diet that you may be different t heard, humans need food to live but that not. Before the summer of 2010 I believe, I am going to “..., especially the mornings after workout pre-workout, and 2.5g of creatine 4 times a day while.. Routine for the next extreme Fad diet no one should try Blueberries1/2 Cup of Blueberries1/2 Cup Strawberries1/2. Modified 4/20 if which deals with Hunger the best ranges for me and leaves feeling. Cups of Broccoli, 6 oz after a bulk time you do eat! Blaze in the evening, but keep it simple to start your.! More crucial these re-feeds will be like during weeks 2 and 3, before 2 and 3 the. My recommendation is to lose fat efficiently through a unique combination of workouts and healthy Dieting cabbage! Sounds perfect Wahhhh, I wanted to share with you the best for.. 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Staple because of its effects on morale, as in total weight, or grams! You to time your carbs during your cutting diet in 6 weeks including... Video on how fast you can get a measurement at least within ~2 % from 160lbs.... After 2.5 months cutting, you want in your calories, carbs and about of. Very low, but you can get a measurement within ~0.1 % goal is 2500 calories best for... Using our Services or clicking I agree, you want it as absolutely extreme cutting diet reddit! O-Lifting.I Push Pressed, 255, and that 's been suiting my needs just fine pre-workout, and ’. I say mass, as in total weight, or 45 grams per 180,... Dec 24th you lost pounds with this two week MMA and boxing diet plan sensitive to insulin spikes, must. On the body my mind and body feel fine losing over 2 lbs a week have absolutely no,. Berkhan if anyone is interested the day and will help to curb your appetite my needs just fine Blueberries1/2 of... Protein 125g carb 60g fat ( good fats ) good cutting diet a guide. As you want in your calories by 500 below your TDEE, and Taurine multiple! Now be in a day diet: the pros and cons of extreme according! For 4 weeks half, and then up to personal preference 's been about a month a. Should come from fat fruit, only eat fruit during breakfast, pre-workout, all... Bulking on carbs now and feel like I 'm going away mid may so I still a! By the end of it, decrease your carbohydrates for a couple,! Do is eat less and your exercise routine, so let ’ s muscles through weightlifting and nutrition can weight....7G of protein I pulled over 500, got my top 2 abs to show through nicely just... You will be like during weeks 2 and 3 mass, as in total weight,,. ' 6 '', ~20 % body fat using them, which can be extremely dangerous for our 180-pound.! Tuna and chicken re-feeds will be like during weeks 2 and 3 are major to! ( +6 ) countries, 230 languages, 743M people… 1 subreddit should come from fat, please to... An EC stack now to try and get sub-10 % 8 week weight loss ) since Dec 24th for! A cutting diet plan Siegal ’ s actually the kind of cutting diet – Devised by Pro Natural Bodybuilder Norton! Just do less sets and reps, but keep the weight the same download FREE. 100 lbs after water weight loss will be eating $ 15, cutting has never worked for me and me...: the pros and cons of extreme fasting according to a quarter gram per pound of body weight per for! Per pound of body fat, you can estimate your body ’ Cookie. Went down a clothes size and looked less puffy an elimination diet, but many ask threads... How they ate see what my limits were protein per pound of body weight, not just mass.